ADULT PROGRAM

Shinken Martial Arts is proud of our Adult Martial Arts program in which we bring together the old and the new in a unique program so that you may maximize your potential while training with us. With our personal attention, this program offers you the benefits of:

LOSE WEIGHT
DEVELOP AND TONE MUSCLE
GREATER FLEXIBILITY
INCREASED ENERGY AND ENDURANCE
STRESS RELIEIF
FOCUS
CONFIDENCE
OVERALL IMPROVED LIFE

In addition to the above you will enjoy a relaxed open social setting in which everyone is interested in growing physically and mentally together in a friendly environment.

CURRICULUM

Our adult program covers many of the same methods developed by the ancient Samurai and Ninja of old Japan including:

STRIKING
THROWING
GRAPPLING
ESCAPING
JOINT LOCKING
AND MORE

Drilling the basics, body conditioning, and functional self-protection methods are a major focus of our training. With this in mind we understand that most of us have full time jobs so even though the training will push you, we take every precaution to ensure that your training is safe and fun.

CLASS DESCRIPTION

Fundamental Class (Kihon Keiko)

This is the beginning area of study here at Shinken Martial Arts. This class will include formalities, class warm ups, basic drills, self-defense and the requirements needed in order to take you to the next level. In this class the proper mind set for training is stressed.

Beginner Class (Sho Kyu)

This class will be putting the Fundamental level movements together in a method that will help the student understand the bigger picture and how things work together. There will be a focus on footwork, positional escapes, striking, and the basic forms found within the Shinken Bujutsu Dojo.

Intermediate Class (Chu Kyu)

This class is designed to push you to your physical limits in a structured but safe manner. Along with the middle level rank requirements taught in this class we will also focus on drilling, conditioning, and developing proper reflex response.

Advanced Class (Jo Kyu)

This class will be an open concept class in which the theme will be chosen from the upper level requirements. An example of the training may include but not be limited to grappling, counter striking, forms, throwing specialty or even small hand held weapons. These skills will require that you learn how to freely apply the principles of Taijutsu to any and all circumstances.

Mat Grappling Class (Newaza Keiko)

Mat work or ground grappling (Newaza) has a focus on pins, joint locks, choking, and counter movements all while on the ground. Size and strength are second to leverage and technique.

Weapons Class (Bukiwaza)

Weapons Class is a crucial part of traditional training for any martial artist. We learn a great deal from training with weapons including timing, and distance. Some of the weapons you will be training with include; Kenjutsu (Sword), Bojutsu (6ft Staff), Hanbo (3ft Staff), Tanto (Knife), Shuriken (Throwing Blades), and others.

Call Now for a FREE Class!!

713-562-1605

"Cry in the Dojo, Laugh on the Battlefield"